Product Description:

Weight lifting hook grips, or lifting hooks, are ergonomic fitness aids that help weightlifters maintain a secure grip on barbells and dumbbells, particularly when lifting heavy loads. These grips consist of a padded or contoured wrist strap and a metal hook that attaches to the lifting equipment. The hook securely holds the bar, transferring the load from the fingers to the wrists, reducing the strain on grip strength. Weight lifting hook grips are especially useful for exercises like deadlifts, pull-ups, and rows, allowing individuals to lift heavier weights and focus on their target muscles without being limited by hand strength. They are a popular tool among bodybuilders, powerlifters, and strength athletes seeking to maximize their lifting performance and minimize the risk of dropping weights.

Product Dimension : 7 x 2.2 x 5.3 inches

Color : Black

Item Weight : ‎0.56 Kilograms